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Bestandsnummer des Verk�ufers 1626250804-11-1

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Bibliografische Details

Titel: The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (The Instant Help Solutions Series)
Verlag: Instant Help (edition Illustrated)
Erscheinungsjahr: 2015
Sprache: Englisch
ISBN-10: 1626250804
ISBN-13: 9781626250802
Einband: Paperback
Auflage: Illustrated.
Zustand: Good

�ber diesen Titel

Inhaltsangabe

Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes―both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present
moment.

The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively―whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.

If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

�ber die Autorin bzw. den Autor

Dzung X. Vo, MD, is a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital, and a clinical assistant professor of pediatrics at the University of British Columbia Faculty of Medicine, in Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness-training programs for youth with chronic stress, chronic pain, depression, and anxiety.

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