Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us: work with mental health problems such as depression and anxiety cope with the busyness of everyday life bring our bodies into balance and manage chronic illness let go of addictions and relate more skillfully at home and at work And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel: The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world
Verlag: Hay House UK Ltd, United Kingdom, London
Erscheinungsjahr: 2012
Sprache: Englisch
ISBN-10: 1848508247
ISBN-13: 9781848508248
Einband: Paperback
Zustand: Very Good
Gewicht: 340 Gramm

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Inhaltsangabe

Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us:

• work with mental health problems such as depression and anxiety
• cope with the busyness of everyday life
• bring our bodies into balance and manage chronic illness
• let go of addictions and relate more skillfully at home and at work

And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society.

�ber die Autorinnen und Autoren

Dr Jonty Heaversedge, presenter of BBC1's prime-time TV show Street Doctor, works as a GP in an inner-city practice in south London. He holds a degree in Psychology and a Masters in Mental Health Studies, both from the University of London.

Ed Halliwell is a writer and consultant, specialising in mindfulness and wellbeing. He is the author of the Mental Health Foundation's Mindfulness Report, a regular contributor to the Guardian and an authorised meditation instructor.

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