The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

Ruth Wolever Phd

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Sprache: Englisch

Verlag: Scribner Book Company, 2016

1451666810 / 9781451666816

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An essential, must-read guide (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren't able to overcome the largest roadblock to these changes--ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health--a step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation. Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habits--including stress, unhappiness, and even unconscious beliefs--and provides a roadmap for sustainable change. This is not an eat this, don't eat that program; rather, it's an attack on the negative thoughts and patterns that lead to diet failure (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.

Bestandsnummer des Verkäufers 00097214367

Titel
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
Autor
Ruth Wolever Phd
Verlag
Scribner Book Company
Veröffentlichungsjahr
2016
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1451666810
ISBN-13
9781451666816

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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