Mental Ketchup

The difference between two people in sports, business and life is not just talent or ability. It usually comes down to how they think. The sourse of peak performance is your mindset and how you blend your trained skills with a trained brain. Mental Ketchup reveals how you can think differently and develop that mindset to deal with whatever sports, business and life throws at you. Written from material that has been tested at the highest levels of sport such as the Ryder Cup, The Ashes, Rugby World and the Premiership to high-powered business situations, this book will transform your thinking, improve how you communicate with yourself, develop the skills to influence how you feel for any situation, start taking action and stand out. You will discover the source of peak performance inside of you and add it to all that you do. Written by Jamie Edwards, a performance coach who has worked with elite athletes and top-flight businessmen, this is an indispensable guide to learning how to win in those challenges where just skill or just talent are not quite enough.