Titel: Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Verlag: Turner
Erscheinungsjahr: 2021
Sprache: Englisch
ISBN-10: 1684426766
ISBN-13: 9781684426768
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 0,67�Pfund

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Inhaltsangabe

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

�ber die Autorin bzw. den Autor

Dr. Shawn Talbott integrates physiology, biochemistry, and psychology to help people improve mental wellness and physical performance. He received Bachelor’s degrees in Sports Medicine and Fitness Management from Marietta College, Master’s degrees in Exercise Science from UMASS and Entrepreneurship from MIT, and his PhD in Nutritional Biochemistry from Rutgers. Recent projects include two academic textbooks, an award-winning documentary film, and several best-selling books translated into multiple languages. His work has been featured on The Dr. Oz Show, the TED stage, and the White House-and he has developed numerous top-selling nutraceutical products, generating over $1 billion in global sales. Shawn has competed at the elite level in rowing and triathlon, and has held the title of the “World’s Fittest CEO.” He lives with his family in Utah and Massachusetts.

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