Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents

Jim Cotta

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Sprache: Englisch

Verlag: Rodale Press Inc., 2015

1623364124 / 9781623364120

Serie: Buch 20 von 23 - Men's Health

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Artikelbeschreibung des Verkäufers

To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a biggest loser-style weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun Basketball great Shaquille O'Neal, who penned the book's foreword, used a shirts off competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever.…

Bestandsnummer des Verkäufers 00098577534

Titel
Men's Health Workout War: Lose Pounds, Gain Muscle, Destroy Your Opponents
Autor
Jim Cotta
Verlag
Rodale Press Inc.
Erscheinungsjahr
2015
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1623364124
ISBN-13
9781623364120
Serie
Buch 20 von 23: Men's Health

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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