Men's Health Push, Pull, Swing

Myatt Murphy

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Sprache: Englisch

Verlag: Rodale Press Inc., 2014

1623363977 / 9781623363970

Serie: Buch 17 von 23 - Men's Health

  • Softcover
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Artikelbeschreibung des Verkäufers

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts. …

Bestandsnummer des Verkäufers 00104518743

Titel
Men's Health Push, Pull, Swing
Autor
Myatt Murphy
Verlag
Rodale Press Inc.
Erscheinungsjahr
2014
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1623363977
ISBN-13
9781623363970
Serie
Buch 17 von 23: Men's Health

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,82
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