Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

Ellington Darden

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Sprache: Englisch

Verlag: Rodale Press, 2019

1635653258 / 9781635653250

Serie: Buch 23 von 23 - Men's Health

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Artikelbeschreibung des Verkäufers

Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. WithMen's Health Killing Fat,you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks. "I got rid of 5 pounds of fat and 1 inch of belly flab each week-for 20 consecutive weeks. And every seven days I added a pound of muscle." - Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain - Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness - Use 30-10-30, a new negative-accentuation technique, forfaststrength and muscle gains - Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep - Superhydrate your system-sipping ice-cold water maximizes fat-burning - Get motivated with dozens of inspiring testimonials fromMen's Health Killing Fatstudy participants "For years I had a classic pot belly. After Men's Health Killing Fat, my belly is now board flat and rock solid." - Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain.…

Bestandsnummer des Verkäufers 00103382032

Titel
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Autor
Ellington Darden
Verlag
Rodale Press
Erscheinungsjahr
2019
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1635653258
ISBN-13
9781635653250
Serie
Buch 23 von 23: Men's Health

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,77
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