The Mediterranean Method: Lose Weight, Prevent Heart Disease and Memory Loss, and Support a Healthy Gut

Steven Md Masley

284 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Bantam Dell Publishing Group, Div of Random House, Inc, 2019

0593136039 / 9780593136034

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Artikelbeschreibung des Verkäufers

This fresh approach to the Mediterranean diet-repeatedly ranked #1 by U.S. News and World Report-helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up "A superb, comprehensive, and easy-to-read book on nutritional healing."-Stephen Sinara, M.D., bestselling author of The Sinatra Solution From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. The Mediterranean eating style-abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine-has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley-renowned physician, nutritionist, bestselling author, and trained chef-offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love-from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts-The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity-all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking.…

Bestandsnummer des Verkäufers 00109441023

Titel
The Mediterranean Method: Lose Weight, Prevent Heart Disease and Memory Loss, and Support a Healthy Gut
Autor
Steven Md Masley
Verlag
Bantam Dell Publishing Group, Div of Random House, Inc
Erscheinungsjahr
2019
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0593136039
ISBN-13
9780593136034

World of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

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