Meditation for Relaxation: Meditations to Relax Body and Mind: Simple Meditations for Everyday Life Derived from the Buddhist Tradition

Geshe Kelsang Gyatso

ISBN 10: 0954879058 ISBN 13: 9780954879051

Verlag: Tharpa Publications, 2007

Sprache: Englisch

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The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel

Meditation for Relaxation: Meditations to Relax Body and Mind: Simple Meditations for Everyday Life Derived from the Buddhist Tradition

Verlag

Tharpa Publications

Erscheinungsjahr

2007

Sprache

Englisch

ISBN-10

0954879058

ISBN-13

9780954879051

Einband

Paperback

Zustand

Very Good

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�ber diesen Titel

Inhaltsangabe

These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.

�ber die Autorin bzw. den Autor

Living Meditation is part of Tharpa Publications. The meditations are taken from the works of Geshe Kelsang Gyatso, a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 21 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist centres and groups throughout the world.to our modern world. Geshe Kelsang Gyatso has also founded over 1,000 meditation centres and groups throughout the world.

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