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A step toward peace of mind Is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you? Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your personality type, life experience, and personal preferences. THE SIX TYPES OF MEDITATION ARE: ? Breath ? Visualization ? Mantra ? Devotion, prayer, or intentionality ? Mindfulness ? Contemplative inquiry Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life. Printed Pages: 312. Buchnummer des Verkäufers 75397
Inhaltsangabe: Engage in the process of self-inquiry and understanding with expert teacher Robert Butera. All meditation methods are valid forms of practice, but they don't fit everyone alike. "Meditation for Your Life" explains the six basic forms and guides readers in identifying which ones suit them best. Questions and answers, exercises, and journaling engage readers in learning what steps they can take to make meditation (and its benefits) an enduring part of their lives. Wellness and inner-calm are achievable goals with suitable meditation styles-using techniques of breathwork or visualization, mantra or devotion, mindfulness or contemplation. Includes special emphasis on overcoming frequent blocks to inner growth.
About the Author: Robert Butera, Ph.D. has studied meditation and yoga since 1984. He is the founder of The YogaLife Institute in Devon, Pennsylvania, where he trains yoga instructors and publishes Yoga Living magazine.
Titel: Meditation for Your Life
Verlag: Jaico Publishing House 0
Buchbeschreibung Health Communications, 22.10.2008., 2008. 398 Seiten Cover kann abweichen Auflage:2008 schutzumschlag etwas eingerissen 2849,2 Sprache: Englisch Gewicht in Gramm: 248 17,8 x 12,7 x 3,0 cm, Taschenbuch. Artikel-Nr. 241094
Buchbeschreibung Brown Book Group Little Dez 2009, 2009. Taschenbuch. Buchzustand: Neu. Neuware - Provides a medical and a psychological perspective on mindfulness are related conditions such as depression and substance abuse. It translates the scientific principles underlying mindfulness. 384 pp. Englisch. Artikel-Nr. 9781780338392
Buchbeschreibung Watkins Publishing Watkins Media Ltd Jul 2016, 2016. Taschenbuch. Buchzustand: Neu. Neuware - This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life. In this new, beautifully presented guide to the ancient art of mudras an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) focusing on each element s holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional from anxiety and chronic fatigue to arthritis and headaches. There s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras. 160 pp. Englisch. Artikel-Nr. 9781780289984