Meditation for Daily Stress: 10 Practices for Immediate Well-being

Michel Pascal

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Sprache: Englisch

Verlag: Abrams, United States, New York, 2017

1419724053 / 9781419724053

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Artikelbeschreibung vom Verkäufer

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-beingis more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the daywhether in the workplace, while commuting, or at hometo unplug in the moment, before stress takes hold. This approachable method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to: -Meditate Like the Horizon to unplug your brain when it is running all the time. -Meditate Like a Dolphin to discover your inner peace in high-stress moments. -Meditate Like a Mountain to feel more grounded when your mood is up and down. -Meditate Like a Wave to help you deal with difficult people and difficult interactions. -Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential read for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR008591344

Titel
Meditation for Daily Stress: 10 Practices for Immediate Well-being
Autor
Michel Pascal
Verlag
Abrams, United States, New York
Veröffentlichungsjahr
2017
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1419724053
ISBN-13
9781419724053
Artikelgewicht
290 Gramm
Abmessungen
135.0 x 185.0

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AbeBooks-Verkäufer/-in seit 16. März 2007

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