These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verk�ufers GOR004694160

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Bibliografische Details

Titel

Meditation (The Only Book You'll Ever Need)

Verlag

David & Charles, United Kingdom, Newton Abbot

Erscheinungsjahr

2011

Sprache

Englisch

ISBN-10

1446301397

ISBN-13

9781446301395

Einband

Paperback

Zustand

Very Good

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�ber die Autorin bzw. den Autor

David B. Dillard-Wright, PhD teaches philosophy, religion and ethics at the University of South Carolina-Aiken and has studied meditation at the Sivananda centres Worldwide. His investigations have focused on the interconnections between mind, body and environment. Ravinder Jerath, MD, is a physician who has taught a pranayama technique of slow breathing to patients for over 25 years. His work has featured in the Journal of Integrative Medicine and Hypothesis.

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