Meditation For Beginners: The Complete Handbook of Scripts and Techniques for Everyday Life

Coggle, Craig

ISBN 10: 1500284394 ISBN 13: 9781500284398

Verlag: CreateSpace Independent Publishing Platform, 2013

Gebraucht paperback

Verk�ufer Reuseabook, Gloucester, GLOS, Vereinigtes K�nigreich Verk�uferbewertung 5 von 5 Sternen

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Beschreibung

Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bestandsnummer des Verk�ufers CHL10329612

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Inhaltsangabe:

Quick and easy to follow meditation guide laid out in ten stages.

This meditation guide gives you an outline of some basic sitting techniques that have been collected from a range of sources and laid out as a 10-step course that you can start using straight away.

Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. You don't have to accept any uncomfortable dogmas to enjoy the life changing benefits of meditation.

Right this moment you can get begin to clear a way through the relentless thoughts in your head and closer to experiencing who you really are.

Using progressive exercises along with detailed meditation scripts this elegant guide makes meditation simple, accessible, and a natural part of contemporary life just waiting for you to experience.

�ber die Autorin bzw. den Autor: 'Time to think, energy to play, space to create.' Educator, consultant & author Craig Coggle lives in London with his wife and son and writes about thinking, playing and creating. He is a firm believer in the power and possibility of self-actualization - for each of us to fulfill our potential and find out who we really are, given the right environment. As the world changes the need to do this is more vital than ever. He continues to use meditation as a daily practice baseline to build everything else on. craigcoggle.com

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Bibliografische Details

Titel: Meditation For Beginners: The Complete ...
Verlag: CreateSpace Independent Publishing Platform
Erscheinungsdatum: 2013
Einband: paperback
Zustand: Used; Very Good
Auflage: 2. Auflage

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