ISBN 10: 0062320327 / ISBN 13: 9780062320322
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John Joseph wants men to know, in no uncertain terms, that they don't need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong--in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you're missing out on all of the nutritional benefits of a plant-based diet--a diet that can make you more fit, more sexy, and more manly.

In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men's (and women's) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don't need meat to build muscle.

Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph's passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won't take no for an answer.

Inhaltsangabe: Think eating meat makes you macho? Think again.Punk rock icon John Joseph grew up on the mean....

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Joseph, John:
Verlag: Harper Wave, 08.07.2014. (2014)
ISBN 10: 0062320327 ISBN 13: 9780062320322
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Buchbeschreibung Harper Wave, 08.07.2014., 2014. Buchzustand: Gut. Auflage: 1. 320 Seiten Sofortversand! Gutes Exemplar, geringe Gebrauchsspuren, Cover und Schnitt leicht berieben/bestoßen, innen alles in Ordnung; good – fine Immediate delivery in bubble wrap envelope! Good copy, light signs of previous use, cover/dust jacket has some rubbing/wear (along the edges), interior in good condition 170202ap117 ISBN: 9780062320322 Alle Preise inkl. MwST Sprache: Englisch Gewicht in Gramm: 405 21,1 x 14,0 x 2,8 cm, Gebundene Ausgabe. Artikel-Nr. 407036

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