The Meat-Free Kitchen

Improve the health of your family and the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day.

The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates.

Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in 30 minutes or less. Preparing meatless meals has never been simpler!

Find something for everyone with recipes like:

• Banana Walnut Baked Oatmeal
• Creamy Tomato Soup with Orzo
• Black Bean Citrus Quinoa Salad
• Curried Tofu Salad Sandwiches
• Spicy Hummus Veggie Wraps
• Butternut Squash Mac and Cheese
• Tortilla Enchilada Casserole
• Smoky Potato Wedges