The McDougall Program for Maximum Weight Loss

"Lifesaving information."--Dean Ornish, M.D., New York Times bestselling author of The Spectrum

"Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth."--Sonoma Business News

"Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both."--T. Colin Campbell, Ph.D., co-author of The China Study, professor Emeritus, Cornell University, and Karen Campbell

"The McDougalls' work is wonderful... a gateway to greater health and better living."--John and Deo Robbins, founders of EarthSave

"Dr. John McDougall pushes lifestyle changes that keep your belly full and your tummy flat."--Niagara Gazette

"More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet."--Richmond Mirror

"You never have to be fat or hungry again."--Your Health

"Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."--Bookpage