Maximising the Arthritis Cure : A Step-By-Step Program to Faster, Stronger Healing During Any Stage of the Cure

Millions of people worldwide suffer from severe osteoarthiritis, and more than half of the population over the age of 50 will display some symptoms of this crippling degenerative joint disease. This text suggests a safe, easy-to-follow treatment for osteoarthritis. This edition includes: new research supplements that may help speed up the cure in those with osteoarthritis, and may also alleviate the suffering of patients with rheumatoid arthritis; tailored menu plans that complement glucosamine and chondroitin, and boost important arthritis-fighting antioxidants in the bloodstream; specialized strength training and aerobic exercise programmes for each arthiritic trouble spot; exercises to improve the body's biomechanics, to prevent future joint problems; and information about recent developments on remedies for arthritis.