Beispielbild für diese ISBN
Titel: Managing Your Mind and Mood Through Food
Verlag: Scribner, New York, New York, U.S.A.
Zustand des Schutzumschlags: Very Good Little Torn Dj
Auflage: First Edition.
0892563052 Near Fine Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers APR199
Inhaltsangabe: Revolutionary and scientifically sound news about the food/mind/moodresponse from a renowned M.I.T. scientist who explains how to enhancedaily performance dramatically through dietIn this breakthrough book, Dr. Judith Wurtman explains how what we eat and when we eat it affects our moods, minds, and lives. Translating her findings into practical programs, she reveals what foods can prevent afternoon slumps; increase productivity; help us carry on with activities after work or work through the night, calm stress and anxiety; and aid sleep. At the heart of the book are her guidelines about how carbohydrates and proteins interact in the body, and how to use this knowledge to set your own food/mood clock. In addition, Dr. Wurtman shatters many of the common myths about food, showing how to take advantage of caffeine, sugar, and carbohydrate snacks to increase productivity, and includes a test used at M.I.T which enables readers to explore their own food/mind/mood response. This book shows you how to eat to:Beat stress and fatigue at workHave a faster, more focused mindAvoid mood swings that lead to erratic, out-of-control eatingSet your own food/mood clock to perform at your peakBoost energy for morning, afternoon, or evening activitiesStay alert through marathon meetings or long eveningsFly through time zones and arrive feeling first-rate by using revolutionary anti-jet lag tactics...and much more
Über den Autor: Dr. Judith Wurtman, an M.I.T. research scientist and author of the bestselling Carbohydrate Craver's Diet and Eating Your Way Through Life, has appeared on more than 200 radio and TV shows and is quoted regularly in The New York Times and other print media as an authority on nutritional subjects.
Dieser Anbieter akzeptiert die folgenden Zahlungsarten:
ZVAB Verkäufer seit 31. Dezember 1996
AbeBooks Mitglied seit 1996
Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: firstname.lastname@example.org Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran
All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
to prior sale. ALL AUTOGRAPHS ARE GUARANTEED AUTHENTIC, and if found
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CRE...
Shipping: Media Mail Shipping: $4.49 first book, $1.00 each other. Priority
$7.50 first book $3.00 each other. Some books and sets added postage required.
Anbieterinformationen: Our offices and warehouse are located in Binghamton NY. All of our available books are on-line. We are not open to the public. Local buyers may make appointment to pick up items at our warehouse.