Managing Your Mind: The Mental Fitness Guide

Gillian Butler; Tony Hope

785 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Oxford University Press, USA, 1995

0195103793 / 9780195103793

Anbieter: SZ Global, Toronto, ON, KanadaSZ Global

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 3. Oktober 2025

Softcover

Zustand: Neu

EUR 83,07

EUR 33,08 Versand 
Versand von Kanada nach USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Self-help and personal development books take one of two approaches: they focus either on private life (how to improve relationships, how to overcome depression) or on work and professional skills (how to manage time effectively, how to cope with the boss). Now two leading clinicians, Gillian Butler and Tony Hope, argue that for real psychological well being, you must combine these approaches--integrating techniques of management with those of psychology, mixing feeling with action and work with play. In Managing Your Mind, they show you how, in a ground-breaking, step-by-step guide to the skills and attitudes that will help you become more effective in your work while you enjoy a more fulfilling personal life. Just as simple measures--regular exercise, a sensible diet--can make you feel better physically, the simple strategies described in Managing Your Mind will stretch, strengthen, and tune your mind. The authors contend that without the right training, your thoughts, feelings, and behaviors can sabotage important goals and cause depression and anxiety. But with the powerful, tested techniques described here, you can cope with the rigors and stresses of everyday life, keep mentally fit, and enjoy your life to the fullest. Butler and Hope show you how to * Build self-confidence and self-esteem * Overcome anxiety and depression * Take positive control of your present and future * Establish and maintain fulfilling relationships with family, friends, and colleagues * Free yourself from persistent fears and worries * Break bad habits * Manage your time * Relieve stress * Study effectively * And develop your full potential In addition, Managing Your Mind includes specific, up-to-date information on how to strengthen your memory, quit smoking, sleep better, recover from alcohol abuse, and more. Tackling emotional problems piecemeal no more leads to lasting psychological well being than crash dieting leads to a permanent solution to a weight problem. You need techniques that you can practice for the rest of your life. Managing Your Mind gives you these techniques. It will help you develop the positive attitudes and skills that allow you to overcome problems as they arise and to lead a happier, more productive life.…

Bestandsnummer des Verkäufers 9780195103793

Titel
Managing Your Mind: The Mental Fitness Guide
Autor
Gillian Butler; Tony Hope
Verlag
Oxford University Press, USA
Erscheinungsjahr
1995
Zustand
New
Einband
Paperback
Sprache
Englisch
ISBN-10
0195103793
ISBN-13
9780195103793

SZ Global

Toronto, ON, Kanada

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 3. Oktober 2025

Versandkosten von Kanada nach USA

Artikel5 bis 10 Werktage3 bis 5 Werktage
Erster ArtikelEUR 33,08EUR 35,75
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shopbeschreibung

At SZ Global, we specialize in sourcing and offering a diverse selection of books across a wide range of categories, including fiction, literature, business, religious works, and more. Our inventory includes both contemporary titles and hard to find editions, carefully selected to meet the needs of readers, collectors, and enthusiasts. We are committed to providing accurate listings, reliable service, and a smooth purchasing experience. All orders are shipped from our Kuwait warehouse, and we take great care in packaging to ensure books arrive in the condition described. Returns are accepted at our designated return address in Toronto, Canada, in accordance with AbeBooks policies. Whether you are expanding your personal collection, searching for a specific title, or simply exploring, SZ Global aims to be a dependable source for quality books.…

Spezialisierung

Fiction, and etc., Novels, Business, Religious, Law