Managing Depression with Mindfulness For Dummies

Robert Gebka

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Sprache: Englisch

Verlag: John Wiley & Sons Inc, United States, 2016

1119029554 / 9781119029557

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Artikelbeschreibung des Verkäufers

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that its not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you arent alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low selfesteem, and insomnia. With the tips and guidance offered inside, youll learn how to apply the practice of mindfulnessto ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR009123239

Titel
Managing Depression with Mindfulness For Dummies
Autor
Robert Gebka
Verlag
John Wiley & Sons Inc, United States
Erscheinungsjahr
2016
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1119029554
ISBN-13
9781119029557
Artikelgewicht
263 Gramm
Abmessungen
142.0 x 216.0

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