Managing Anxiety with CBT For Dummies
Davey, Graham C.; Cavanagh, Kate; Jones, Fergal
ISBN 10: 1118366069 ISBN 13: 9781118366066
Verlag: John Wiley & Sons, 2012
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Beschreibung:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.57. Bestandsnummer des Verkäufers G1118366069I2N00
Inhaltsangabe:
Don't panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Über die Autorin bzw. den Autor:
Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.
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Bibliografische Details
Titel: Managing Anxiety with CBT For Dummies
Verlag: John Wiley & Sons
Erscheinungsdatum: 2012
Einband: Paperback
Zustand: As New
Zustand des Schutzumschlags: No Jacket
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Managing Anxiety with CBT For Dummies
Verlag:
John Wiley & Sons Inc, United States, 2012
ISBN 10: 1118366069
ISBN 13: 9781118366066
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Paperback
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR006370944
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Managing Anxiety with CBT For Dummies
Verlag:
John Wiley & Sons Inc, United States, 2012
ISBN 10: 1118366069
ISBN 13: 9781118366066
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR005606332
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Managing Anxiety with CBT For Dummies
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Managing Anxiety with CBT for Dummies
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Wiley & Sons, Incorporated, John, 2012
ISBN 10: 1118366069
ISBN 13: 9781118366066
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Managing Anxiety with CBT For Dummies
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Managing Anxiety with CBT For Dummies
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Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.57. Artikel-Nr. G1118366069I3N10
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Managing Anxiety with CBT for Dummies
Verlag:
Wiley & Sons, Incorporated, John, 2012
ISBN 10: 1118366069
ISBN 13: 9781118366066
Gebraucht
Softcover
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Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 9257811-6
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Managing Anxiety with CBT For Dummies
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Managing Anxiety with CBT for Dummies
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MANAGING ANXIETY WITH CBT FOR DUMMIES
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