THE MENTAL CYCLIST: CHANGE YOUR MIND. CHANGE YOUR RIDE.

Upgrade your brain. Unlock your best ride.

The Mental Cyclist: Train Your Mind, Transform Your Ride

You’ve trained harder, bought lighter gear, and still… something’s holding you back. It’s not your legs. It’s not your bike. It’s your mind - and once you train it, everything changes.

Before: Doubts on the start line. Frustration when you can’t hit your target pace. That inner voice that tells you to ease up when things get tough.
After: Unshakable confidence. Clear focus. Motivation that lasts the whole ride - and the joy of knowing you’re capable of more than you thought.

The Mental Cyclist is your ride-along coach for the brain, giving you the tools to turn self-doubt into self-belief and setbacks into fuel.

Inside, you’ll learn how to:

• Silence the inner critic and ride with confidence.

• Build mental resilience to bounce back from tough rides or life’s challenges.

• Stay motivated beyond the first week of a training plan.

• Turn stress into a secret weapon instead of a joy-killer.

• Identify - and crush - the limiting beliefs holding you back.

• Fall back in love with cycling, no matter your level

This isn’t a dry sports psychology manual. It’s a witty, practical guide packed with stories, insights, and 30 proven journal exercises to train your mind like you train your legs.
You’ll get:

• A 12-stage journey of self-discovery for cyclists.

• A 12-week “On The Road” tracker to hit your biggest goal yet.

• Psychology made simple, accessible, and fun.

“Funny, sharp, and really insightful. I kept having those ‘that’s me!’ moments - and the journaling exercises are a game-changer.” — Jane M.

So whether you’re chasing a podium, your first century, or simply a smoother ride to work, The Mental Cyclist will help you change the way you think - so you can change the way you ride.