Low FODMAP Journal and Food Diary: Explicitly Designed for Irritable Bowel Syndrome Patients (IBS)

If you are diagnosed or a parent or loved one who of someone diagnosed with Irritable Bowel Syndrome or IBS, you already know how painful this syndrome could be and how tough it can be managed.

One of the best ways to self-care and manage IBS, which helps you to have a healthier life, is to use a Low FODMAP journal and food diary designed explicitly for IBS patients.

This lovely journal provides you with a practical, easy-to-use platform to manage your Low-FODMAP diet and record your daily IBS conditions. You can use this journal to track and record your feelings, symptoms, triggered foods, and other info you may want to recall.

You can start your day with a mindfulness quote. The space designed for daily records has simple illustrations and easy to use. The following items can be found in this journal and food diary:

• Symptoms and pain tracker
  
• Comprehensive lists of foods to avoid and to consume
  
• FODMAP food Tracker
  
• Stress level tracker
  
• Sleep quality tracker
  
• Bowel movement (BM) tracker
  
• The general mood, energy, and mental health tracker
  
• Meditation and exercise tracker
  
• Triggering food tracker
  

and more!

Remember that it is extremely valuable to put 2-3 minutes every day to proactively track your health and manage your IBS. You can weekly summarize your IBS low fodmap adherence results as well. This journal provides you with three months of daily records and two blank pages to record your bi-weekly meal plans.

So, if you or loved one who of someone diagnosed with IBS and do not know where to turn to track and manage your or your loved one’s health, this journal is the perfect place to begin and can be an excellent gift for people with Irritable Bowel Syndrome.