It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Second Edition, New Edition, Updated & Revised.

Bestandsnummer des Verk�ufers 1423241819-11-1

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Bibliografische Details

Titel

Low Carb Lifestyle: a QuickStudy Laminated Reference (Quickstudy Reference Guide)

Verlag

QuickStudy Reference Guides (edition Second Edition, New Edition, Updated & Revised)

Erscheinungsjahr

2019

Sprache

Englisch

ISBN-10

1423241819

ISBN-13

9781423241812

Einband

Wall Chart

Auflage

2. Auflage

Zustand

Good

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Inhaltsangabe

Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched.
6 page laminated guide includes:

Understanding Carbohydrates
- How Carbohydrates & Sugar Affect the Body
- Carbohydrate Digestion & Metabolism
Why Try a Low-Carb Diet?
- Benefits of Low-Carb Diets
- Seven Myths about Low-Carb Diets
- The Mindful Low-Carb Diet
A Typical Low-Carb Diet
- Your Meal Plan
- Low-Carb Food Breakdown
- Foods to Avoid
- One-Week Sample Menu
- Low-Carb Shopping
- Restaurant Dining Options
- Healthy Tips for Staying on Track
- Ideas for Meals & Snacks
Popular Low-Carb Diets
- Atkins, Atkins Advantage, Ketogenic (Keto) Diet
- Paleo Diet, Carbohydrate Addict’s Diet
- Zone, South Beach, Curves, Hamptons Diet
Good & Bad Carbohydrates
- Healthy Carbs
- Bad (Refined) Carbs
Healthy Foods High in Good Fat
Diabetes
- A1c, Blood Pressure & Cholesterol (ABCs)
- Living with Diabetes
- Controlling Your Blood Sugar
What Is the Glycemic Index (GI)?
- Glycemic Index Chart

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