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Titel: Lose the Love Handles: 30 Days to an ...
Verlag: Three Rivers Press, New York
Einband: trade pb
Zustand: Very Good
Auflage: 1st edition.
0517887959 ISBN 0-517-88795-9 Quality, Value, Experience. Buchnummer des Verkäufers BOOKS141778I
Inhaltsangabe: In the same format as the two-million-copy bestselling Thin Thighs in 30 Days, this easy-to-follow, expert-approved, radically effective program uses a 30-day planner and 50 step-by-step photos to show men how to kiss their love handles goodbye. 96 pp. National media. 50,000 print.
Rezension: Lots of books (actually, lots and lots of books) offer advice on how to trim your midsection. This one is smaller than most, just 90-odd pages including a training log in the back. But it also tells the truth about getting slim: for the most part, it's a matter of reducing your body fat through cardiovascular exercise, combined with a smart diet and some muscle-building resistance work. Unfortunately, the exercise photos show poor form on several movements, but the book is still worthwhile for its fat-burning exercise program. For weight-training technique, you'll have to look elsewhere.
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AbeBooks Verkäufer seit: 31. Dezember 1996
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