INGLESE Buono stato, sovraccoperta originale illustrata in carta patinata, Grafica: Milan Bozic, su recto foto Christian Teubner-Getty Images, bordo poco sfregato, ammaccatura, coperta in cartone rigido, caratteri in bassorilievo sul dorso, alcuni segni d'uso, fregio inciso a secco su piatto anteriore, tagli appena ambrati, pagine in ottimo stato. Una illustrazione in b. e n. I edizione. Numero Pagine 373.

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Bibliografische Details

Titel

The Longevity Paradox How to Die Young at a Ripe Old Age

Verlag

Harper Wave an inprint of HarperColinsPublishers - New York, U.S.A.

Erscheinungsjahr

2019

Sprache

Englisch

ISBN-10

0062843397

ISBN-13

9780062843395

Einband

Hardcover

Auflage

I ED.

Zustand

BUONO USATO

Zustand des Schutzumschlags

Schutzumschlag

Gewicht

0,57 Gramm

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Inhaltsangabe

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.

The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

�ber die Autorin bzw. den Autor

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. His bestselling books include The Gut-Brain Paradox, Gut Check, Unlocking the Keto Code, The Energy Paradox, The Plant Paradox Family Cookbook, The Longevity Paradox, The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, and The Plant Paradox, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He is the host of the top ranked nutrition podcast Dr. Gundry Podcast and founder of Gundry MD, a wellness brand. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

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