Living Lightly: Bring Happiness and Calm to Your Everyday. Dieser Artikel ist nicht verfügbar.Living Lightly: Bring Happiness and Calm to Your Everyday

EMBRACE THE PRESENT AND FIND CALM AND JOY—EVERY DAY

Living Lightly offers a year’s worth of opportunities to commune, in the deepest and most beautiful sense of that word, with your self and your life. Featuring timeless wisdom, inspiring quotes and simple, practical strategies to help you boost your happiness, Living Lightly invites you to explore how your mind works, understand and express your feelings and be reminded that you are much, much stronger than you realize. Living Lightly is a great way to start or end the day.

DALE CURD is a mental health professional, the host of CBC TV’s Hello Goodbye and a co-host of Life Story Project on the Oprah Winfrey Network. The creator of an acclaimed Empathetic Listening Method, Dale leads specialized workshops for law enforcement, hospitals and corporations across North America.

KIMBERLY ALEXANDER is a therapist with an online practice. Dale and Kim founded The Child Therapy List and The Men’s List, online mental wellness professional directories, to help normalize therapy and end mental health stigma. They operate LivingLightlyToday.com as an online community to acknowledge and connect with readers. In 2015, Dale and Kim left city life to live on a historic farm in Muskoka.