Live Well
Macnair, Trisha
ISBN 10: 1912827247 ISBN 13: 9781912827244
Verlag: Modern Books
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Softcover
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Beschreibung
Beschreibung:
Bestandsnummer des Verkäufers E-9781912827244-6-2
Inhaltsangabe:
Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make.
With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
Über die Autorin bzw. den Autor: Dr Trisha Macnair has been a medical doctor for over thirty years and specialises in active ageing. She is also a medical journalist and contributes regularly to the BBC’s Health website as well as the British Medical Journal.
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Bibliografische Details
Titel: Live Well
Verlag: Modern Books
Einband: Softcover
Zustand: Very good