Live Longer, Live Younger

How can we ensure we live a healthy, happy and long life? What are the secrets of aging well? And why do some people age so much better than others? In this important new book, internationally acclaimed medical practitioner and complementary health expert Dr Rajendra Sharma explains that healthy aging is within everyone s grasp. Based on ground-breaking research in anti-aging medicine, Dr Sharma details the steps we can all take to achieve and maintain optimum health well into our later years. Simple changes in diet and nutrition that can reduce common aging problems Realistic exercise advice that will get real results A guide to the latest scientific evidence on the causes and prevention of many conditions including dementia and heart disease Sound advice on the complementary approaches that can prevent arthritis, fatigue and other common problems A friendly and accessible guide to understanding how your body works and how to protect its key systems As an integrated health practitioner, Dr Sharma provides a unique approach, combining the authority of the latest scientific research with complementary approaches for which there is a solid evidence base. Throughout the book Dr Sharma emphasizes his passionate belief in the ability of every individual to successfully take charge of their own health and well-being.