Live Healthy on a Tight Schedule : 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care

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Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 50163742-6

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Über die Autorin bzw. den Autor: Silvana Siskov is a nutritionist, health coach, counsellor and the author of the book "Get Your Sparkle Back: 10 Steps to Weight Loss and Overcoming Emotional Eating." She spent the last couple of decades working with people in a variety of settings supporting them with their issues, ranging from mental health problems to weight loss. By integrating a 3-way approach; nutrition, counselling and coaching, Silvana helps her clients to gain a better understanding of their personal issues and helps them develop the right mindset, which leads to taking better care of themselves and living a more fulfilling life. Silvana's interest in nutrition started when, almost a decade ago, she experienced health issues, and as a result of it, she made some simple changes to her diet and lifestyle. This made her aware of the importance of healthy eating and healthy living, and the impact they have on our bodies and the way we feel. Recognising the power of food and understanding the importance of having a healthy lifestyle, it encouraged her to study nutrition and lifestyle coaching, so she can help others to make necessary changes that can improve their quality of life. This was a great addition to her counselling practice which she truly loves. With her background in psychology, and having training in counselling, coaching, and nutrition, Silvana has the knowledge and experience to help her clients in making behavioural changes to achieve their health and weight-loss goals. She offers motivation and gives lots of dietary tips and lifestyle advice to the readers of her book "Get Your Sparkle Back." Silvana writes with her heart. She recognises the needs of her readers and motivates them through her writing. Her mission is to help women to create a deeper connection to themselves, and to empower them to achieve their goals, so they can create the life they want. Silvana offers a number of free online courses that are designed to help people lose weight and improve their health and well-being. They can be found on her website www.silvanahealthandnutrition.com. With her work, whether it is writing or working with her clients, Silvana's goal is to offer support and motivation to her readers and her clients, to develop positive self-belief, increase self-confidence and create new mindset, so they can make necessary changes to achieve health and weight loss goals.