Inhaltsangabe
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.Fitness isn’t everything. But everything is harder if you aren’t fit.
Because the muscle and strength that you gain from working out is less important than the person you become by working out:
- You become a person who understands that growing into the best version of themselves necessarily includes getting into great shape.
- You become a person who never underestimates the power of simply believing in themselves and always looks for reasons to bet on their hand.
- You become a person who realizes they can achieve far more than they thought they were capable of.
And that’s why I wrote this positive lifestyle habits book:
To help you become that person by sharing insights from scientific research, compelling stories, and practical strategies for staying motivated when setbacks, failure, and self-doubt makes you want to give up.
Here’s a sneak peek of what you’ll find inside this motivation book:
- The "What, When, Where, If, Then" formula that will rewire your thinking for more consistency inside and outside of the gym.
- Three simple questions that will reveal your true "why" for fitness and unlock a wellspring of motivation that will keep you going even when it's hard.
- How to stop sabotaging your personal growth habits with complaining and negativity and develop a solution-oriented mindset that empowers you to take action.
- Warren Buffett's "2 List Strategy" for prioritizing your goals, eliminating distractions, and achieving laser focus and maximum productivity.
- How to use “productive pessimism” to avoid what scientists call the positivity paradox and cultivate a balanced mindset that will turn self-doubt into self-belief.
- The little-known "If-Then" method for dealing with life's inevitable curveballs and ensuring that nothing derails your progress.
- How to reframe negative events into an optimistic story that helps you stay motivated and on track.
- The five-minute “Gratitude Trick” for instantly reducing stress, improving sleep, and enhancing recovery.
- Why waiting for the perfect moment to start is a recipe for failure, and how to embrace the power of imperfection, getting into action, and figuring things out as you go.
- The "What Kind of Pain Do I Want?" exercise for identifying goals actually worth pursuing.
- How to engineer your environment so you need less motivation and willpower to make the right choices.
- And more
The bottom line is getting fit is like doing anything that most people fail at.
It's harder than you think it'll be. It'll take longer than you think it'll take. You'll make way more mistakes than you want to make.
But there’s also this:
You can't fail unless you give up.
So, if you’re feeling overwhelmed in your fitness; struggling with laziness, procrastination, or self-doubt; or trying to reignite your passion for working out …
… and if you want strategies for developing a resilient mindset that will empower you to stick with your fitness for the long haul …
… then you want to read this self discipline book for women and men today.
Reseña del editor
Have you ever gotten into your car after a long day at work, and even though you promised yourself you’d hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don’t have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it’s really worth it?If you answered “yes” to any of those questions, I understand. I’ve been there myself.Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.Today, I’m a “super-fit” bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Waterbury Publications.(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)How the hell did all that happen?Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?Not quite. What really happened is, well, kind of boring:I read scores of books, worked thousands of hours, and overcame more setbacks than I can count. In other words, I did the hard stuff that most people don’t want to do, and I’m ready to share the biggest lessons I’ve learned along the way.And now, while I don’t know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.That’s why I wrote this book.It’s my personal—and 100% practical and hands-on—blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about. To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest “a ha” moments that are most responsible for where I am today.Armed with the information you’ll learn inside my new book, you’re going to start living life with more energy, enthusiasm, and nerve. You’re going to develop a new paradigm for interacting with yourself and your environment. And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you’re capable of far more than you ever thought possible.So, don’t miss this golden opportunity to learn what most people will never know about developing the mindset, skills, and determination required to win, inside and outside of the gym.Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams.
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