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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781780592435
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.
From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.
Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:
Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
Über die Autorinnen und Autoren:
Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.
Dr Beadman works as a Clinical Psychologist in the NHS and has published peer-reviewed research in a number of clinical areas, including exploring core ACT processes. He has a keen interest and expertise in applying ACT for pain management and delivering brief, practical interventions which create meaningful change for his clients in a shorter period of time.
Titel: The Little ACT Workbook: An Introduction to ...
Verlag: Crimson Publishing
Erscheinungsdatum: 2016
Einband: Paperback
Zustand: Very Good
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008727678
Anzahl: 8 verfügbar
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Artikel-Nr. G1780592434I4N00
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.56. Artikel-Nr. G1780592434I4N00
Anzahl: 1 verfügbar
Anbieter: medimops, Berlin, Deutschland
Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M01780592434-V
Anzahl: 1 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. 254 pages. 6.25x5.50x0.50 inches. In Stock. Artikel-Nr. __1780592434
Anzahl: 2 verfügbar
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Zustand: New. In. Artikel-Nr. ria9781780592435_new
Anzahl: 7 verfügbar
Anbieter: Speedyhen, London, Vereinigtes Königreich
Zustand: NEW. Artikel-Nr. NW9781780592435
Anzahl: 7 verfügbar
Anbieter: True Oak Books, Highland, NY, USA
Paperback. Zustand: Very Good. 1st Edition (Unstated). Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence. Artikel-Nr. HVD-33129-A-0
Anzahl: 1 verfügbar
Anbieter: True Oak Books, Highland, NY, USA
Paperback. Zustand: Very Good. 1st Edition (Unstated). Very Good overall condition. Minor cosmetic wear. No noteworthy blemishes. No writing. ; - We offer free returns for any reason and respond promptly to all inquiries. Your order will be packaged with care and ship on the same or next business day. Buy with confidence. Artikel-Nr. HVD-33128-A-0
Anzahl: 1 verfügbar
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Zustand: New. pp. 224. Artikel-Nr. 371423952
Anzahl: 3 verfügbar