Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they. Dieser Artikel ist nicht verfügbar.Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they

Big emotions can be overwhelming! Children need help to understand and express what they feel. Listening to My Body is an engaging and interactive book that guides children through the process of naming their emotions and the physical sensations accompanying them. Teaching kids to tune into their bodies and name their feelings is a foundation for emotional regulation. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary to help them express what they are experiencing. It includes kid-friendly "Let's Practice" activities throughout the book so children can practice what they're learning. Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions. Listening to My Body is a wonderful tool for parents, counselors and teachers! (Available in Spanish as Escuchando a Mi Cuerpo.)

Gabi Garcia is a mama, licensed professional counselor, and picture book author. She spent the last 20 years working with students K-12 as a school counselor. Gabi writes books that support parents and educators in nurturing mindful, socially and emotionally aware children. Visit gabigarciabooks.com to access free downloadable resources to accompany all her books.