In the US, suicide is the nation's tenth-leading cause of death. In 2019, white males accounted for 69 per cent of suicide deaths. These shocking figures have made us all wake up to the fact we need to encourage men to talk about their feelings.

The stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to struggling with, due to the shame of being seen as weak, especially for men.

What can you do about it? What steps can you take that could make a real difference to the men around you - and point them toward the right help?

Tom Chapman is the founder of mental health charity the Lions Barber Collective (LBC), set up to raise awareness for the prevention of suicide. This book uses the LBC's established training approach to give you the tools you need to play a supportive role and listen effectively. This effective Four Pillars approach was created with the help of psychiatrists and mental health professionals and teaches you to:

RECOGNISE the signs that someone may need some help or may be suffering with their mental health
ASK the right questions to get them to open up.
LISTEN with empathy and without judgement.

�ber die Autorin bzw. den Autor

Tom Chapman is an award-winning barber, author, public speaker, global ambassador and international educator. In 2015 he founded the Lions Barber Collective, an international group of barbers who have undergone training in how to recognise symptoms of mental ill health in clients. Tom is trained in ASIST (suicide intervention), Mental Health First Aid and SafeTalk. He has received a Points of Light award for his outstanding volunteer work and is regularly featured in the national and international press, including BBC, Channel 4, FOX News (USA) Virgin Radio and TalkSport.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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