Life Unplugged: A Digital Detox Workbook

Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving.

For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find:

• Habit-tracking worksheets to keep you on task
• Fun challenges to help you be the most successful in your detox
• Journaling prompts to get your creative juices flowing
• Tips to finding and integrating alternative activities into your daily routine
• Ways to optimize your free time, so you're more productive throughout the day