Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

Russell Foster

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Sprache: Englisch

Verlag: Penguin Books Ltd, 2022

0241529301 / 9780241529300

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Artikelbeschreibung des Verkäufers

** THE SUNDAY TIMES BESTSELLER **GIVE THEM THE GIFT OF A GOOD NIGHT'S SLEEP WITH THIS GUIDE TO THE SCIENCE OF THE BODY CLOCK! 'A superlative guide to some of the most intriguing questions of human existence' Bill BrysonIn the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.…

Bestandsnummer des Verkäufers 00101464054

Titel
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Autor
Russell Foster
Verlag
Penguin Books Ltd
Erscheinungsjahr
2022
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0241529301
ISBN-13
9780241529300

World of Books (was SecondSale)

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Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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