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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique

Maunder, Alex

Verlag: The C. W. Daniel Company, Saffron Walden, U.K., 2002
ISBN 10: 0852073577 / ISBN 13: 9780852073575
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Titel: Let Your Life Flow: The Physical, ...

Verlag: The C. W. Daniel Company, Saffron Walden, U.K.

Erscheinungsdatum: 2002

Einband: Paperback

Zustand: Good

Art des Buches: Used


Paperback. Covers are lightly scored. Leading corners, edges and spine ends are slightly worn. A few marks on page block head. Pages 1-60 have minor dent on upper edges. Binding is intact, contents are clean and clear. AM. Buchnummer des Verkäufers 293486

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A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.

Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.

Über den Autor: Born 1954 in Kingston Jamaica, Alex Maunder ran a vegetarian restaurant in Copenhagen before qualifying as an Alexander Technique Teacher with Yehuda Kuperman in Basel, Switzerland (1985 - 1988). A full-time teaching member of The Society of Teachers of the A. T. since 1988, he has lectured at Middlesex University on the A.T., trained in other mind/body therapies like Gestalt psychotherapy and written an earlier book "The Alexander Technique and The Principles of Self-Transformation" (1993).

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