Inhaltsangabe
This widely celebrated collection of lectures by esteemed scholars at Phillips Exeter Academy delves into the age-old connections between physical, mental, and spiritual well-being. The author explores the complex ways in which these facets of human experience influence one another, placing particular emphasis on the importance of establishing balanced and healthful routines that incorporate each aspect. The book considers the historical significance of physical education in Greek culture, examining how it contributed to the remarkable achievements of Greek civilization. It also discusses the value of bodily exercise in maintaining mental and emotional health, arguing that physical activity can help prevent depression and improve cognitive function. Ultimately, the author emphasizes the interconnectedness of body, mind, and spirit and encourages readers to cultivate a holistic approach to well-being, recognizing that true health and fulfillment encompass all three dimensions.
Reseña del editor
Excerpt from Lectures Delivered Before the Students of Phillips Exeter Academy, 1885-1886
During the year 1885 - 1886, a course of lectures was delivered by a number of eminent scholars to the students of Phillips Exeter Academy, at Exeter, in New Hampshire. Some of these gentlemen have con sented to the publication of their lectures, and the Trustees feel assured that the Alumni of the Acad emy, and others interested in similar institutions, will be gratified with the opportunity thus afiorded to sat isfy the interest which the list of names and subjects appended cannot fail to awaken.
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