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Learn to Relax: 13 Ways to Reduce Tension

Walker, Clarence Eugene

15 Bewertungen bei Goodreads
ISBN 10: 0135275563 / ISBN 13: 9780135275566
Verlag: Simon & Schuster, 1975
Gebraucht Zustand: Very Good Hardcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0135275563 very good-used book. 4th printing. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING7555016

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Bibliografische Details

Titel: Learn to Relax: 13 Ways to Reduce Tension

Verlag: Simon & Schuster

Erscheinungsdatum: 1975

Einband: Hardcover

Zustand:Very Good

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This 3rd edition details fast, simple, and effective techniques to keep you from feeling overwhelmed and improve your ability to cope with everyday worries.

From AudioFile:

Though many mental health audio programs about human suffering are painful in themselves as listening experiences, this one is a delight to hear. Read by a wonderfully informed narrator, the program talks about anxiety conditions with compassion and clarity, and gives the listener optimism and some nice tools for recognizing the different ways anxiety can mess up our functioning. Along with great advice about self-treatment and prevention, there are up-to-date descriptions about professional therapies. The lessons on healthy thinking, life balance, and setting reasonable goals are particularly helpful. An essential reference for anxiety sufferers who want a more peaceful life. T.W. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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