Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied.

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Titel: Learn to Be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief
Verlag: Duncan Baird Publishers
Erscheinungsjahr: 2004
Sprache: Englisch
ISBN-10: 1844830039
ISBN-13: 9781844830039
Einband: Paperback
Zustand: Fair

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With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be an Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems based on them being temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life-expectancy.

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