Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Wicks, Joe
ISBN 10: 1509800662 ISBN 13: 9781509800667
Verlag: Bluebird, 2015
Gebraucht
Paperback
Verkäufer
Orbiting Books, Hereford, Vereinigtes Königreich
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AbeBooks-Verkäufer seit 14. November 2008
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Beschreibung
Beschreibung:
Tanning to edge of pages Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Bestandsnummer des Verkäufers mon0000696368
Inhaltsangabe:
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.
Plus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body.
Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.
'Perfect if you're looking for a combination of food and fitness inspiration' – Harper's Bazaar
The man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Über die Autorin bzw. den Autor: Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
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Bibliografische Details
Titel: Lean in 15 - The Shift Plan: 15 Minute Meals...
Verlag: Bluebird
Erscheinungsdatum: 2015
Einband: Paperback
Zustand: Fine