Buchnummer des Verkäufers
Vom Verlag: If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favourite foods, no matter how decadent. With full support from Men's Health, The LeanMuscle Diet delivers a simple - and simply sustainable - body transformation plan anyone can use.
Buchbeschreibung Rodale Press Inc. Jan 2015, 2015. Buch. Buchzustand: Neu. 165x239x24 mm. Neuware - Fitness author Lou Schuler and nutrition advisor to 'Men's Health', Alan Aragon, present an eating and exercise plan designed to melt fat while building muscle, which allows readers to eat their favourite foods, no matter how decadent. 320 pp. Englisch. Artikel-Nr. 9781623364182