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Titel: The Last Five Pounds: How To Lose Them And ...
Zustand des Schutzumschlags: Dust Jacket Included
Auflage: 1st Edition
0671884530 First edition. Very good in very good dust jacket. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING13915
Inhaltsangabe: From the coauthor of the #1 bestseller The T-Factor Fat Gram Counter comes a unique approach to weight loss. For everyone who is close to his or her "best" weight--but who dreams of getting off the exhausting diet treadmill--nutrition consultant Jamie Pope presents a take-charge strategy for losing those last five pounds.
From Booklist: Dieting makes you fat and is more damaging than those extra five pounds. Pope sounds a clarion call away from yo-yo dieting toward the establishment of realistic, practical weight management techniques. The coauthor of The T-Factor Fat Gram Counter returns with a plan for developing a new lifestyle that lasts a lifetime, not merely to the end of the next fad diet. Fitness, taking care of one's body, should be the ultimate goal of a health regime. Losing those last five pounds will result inevitably. Pope advocates a sensible balance of exercise, low-fat foods, and emotional health to permanently remove excess weight. She provides concise guidelines for menu planning, shopping, cooking, portion control, eating patterns, and exercise. The book offers sample menus, 50 pages of recipes, and a "Fat Master Food Guide" that categorizes over 1600 foods by their level of fat content. Pope believes that what you eat, how you exercise, and how you feel about yourself are more important than what your scale says. Change your life, and those last five pounds won't carry as much weight. Patricia Hassler
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