Beispielbild für diese ISBN

The Last Five Pounds: How To Lose Them And Leave Them Forever

Pope, Jamie

0 Bewertungen bei Goodreads
ISBN 10: 0671884530 / ISBN 13: 9780671884536
Verlag: Atria
Gebraucht Zustand: Fine Hardcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

Heritage Bookseller
AbeBooks Mitglied seit 1996

Anzahl: 1

Gebraucht kaufen
Preis: EUR 2,54 Währung umrechnen
Versand: EUR 4,24 Innerhalb USA Versandziele, Kosten & Dauer
In den Warenkorb legen


0671884530 First edition. Very good in very good dust jacket. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers BING13915

Dem Anbieter eine Frage stellen

Bibliografische Details

Titel: The Last Five Pounds: How To Lose Them And ...

Verlag: Atria

Einband: Hardcover


Zustand des Schutzumschlags: Dust Jacket Included

Auflage: 1st Edition

Über diesen Titel


From the coauthor of the #1 bestseller The T-Factor Fat Gram Counter comes a unique approach to weight loss. For everyone who is close to his or her "best" weight--but who dreams of getting off the exhausting diet treadmill--nutrition consultant Jamie Pope presents a take-charge strategy for losing those last five pounds.

From Booklist:

Dieting makes you fat and is more damaging than those extra five pounds. Pope sounds a clarion call away from yo-yo dieting toward the establishment of realistic, practical weight management techniques. The coauthor of The T-Factor Fat Gram Counter returns with a plan for developing a new lifestyle that lasts a lifetime, not merely to the end of the next fad diet. Fitness, taking care of one's body, should be the ultimate goal of a health regime. Losing those last five pounds will result inevitably. Pope advocates a sensible balance of exercise, low-fat foods, and emotional health to permanently remove excess weight. She provides concise guidelines for menu planning, shopping, cooking, portion control, eating patterns, and exercise. The book offers sample menus, 50 pages of recipes, and a "Fat Master Food Guide" that categorizes over 1600 foods by their level of fat content. Pope believes that what you eat, how you exercise, and how you feel about yourself are more important than what your scale says. Change your life, and those last five pounds won't carry as much weight. Patricia Hassler

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.


Our offices and warehouse are located in Binghamton NY. All of our available books are on-line. We are not open to the public. Local buyers may make appointment to pick up items at our warehouse.

Zur Homepage des Verkäufers


Robinson Street Books, 184 Robinson Street, Binghamton, NY 13904
Email: Phone: 607-217-4328 Within USA: 800-
572-4416 Contact: Rhett Moran

All books are guaranteed to be as described. Books are returnable within 2
weeks. Please notify us before returning a book. All items are offered
otherwise, may be returned by original purchaser, for full refund without
time limit. We accept ALL MAJOR CRE...

Mehr Information

Shipping: Media Mail Shipping: $4.49 first book, $1.00 each other. Priority
$7.50 first book $3.00 each other. Some books and sets added postage required.

Alle Bücher des Anbieters anzeigen

akzeptiert von diesem Verkäufer

Visa Mastercard American Express Carte Bleue

Money Order Bar PayPal