The Last Diet: Cook Yourself Thin With Dr Eva
Orsmond, Dr. Eva
ISBN 10: 0717151085 ISBN 13: 9780717151080
Verlag: Gill Life, 2011
Gebraucht
Softcover
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Beschreibung
Beschreibung:
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbs7031579808
Inhaltsangabe:
This is the last diet you’ll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
Eva has helped thousands of people lose weight through her clinics and on RTÉ’s ‘Operation Transformation’. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
The Last Diet is flexible, balanced and realistic. It shows you how to:
- Change your behaviour: replace the bad habits with good ones
- Prepare for the plan with a 10-step guide
- Change your life with Eva’s 4-phase plan
- Address your emotional issues with food
- Cook easy, healthy, low calorie meals with 90 recipes included
This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
Über die Autorin bzw. den Autor:
Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTÉ’s hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.
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Bibliografische Details
Titel: The Last Diet: Cook Yourself Thin With Dr Eva
Verlag: Gill Life
Erscheinungsdatum: 2011
Einband: Softcover
Zustand: Good