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The LAST FIVE POUNDS

Pope, Jamie

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ISBN 10: 0671884549 / ISBN 13: 9780671884543
Verlag: Pocket, US, 1996
Gebraucht Zustand: Very Good Softcover
Verkäufer Robinson Street Books, IOBA (Binghamton, NY, USA)

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0671884549 Very good. Few creases. * Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers WARE46KR2914

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Bibliografische Details

Titel: The LAST FIVE POUNDS

Verlag: Pocket, US

Erscheinungsdatum: 1996

Einband: Paperback

Zustand:Very Good

Über diesen Titel

Inhaltsangabe:

Provides a unique program for getting rid of that last bit of extra weight, explains how to build a balanced lifestyle, and provides a step-by-step approach to keep weight off forever.

From Booklist:

Dieting makes you fat and is more damaging than those extra five pounds. Pope sounds a clarion call away from yo-yo dieting toward the establishment of realistic, practical weight management techniques. The coauthor of The T-Factor Fat Gram Counter returns with a plan for developing a new lifestyle that lasts a lifetime, not merely to the end of the next fad diet. Fitness, taking care of one's body, should be the ultimate goal of a health regime. Losing those last five pounds will result inevitably. Pope advocates a sensible balance of exercise, low-fat foods, and emotional health to permanently remove excess weight. She provides concise guidelines for menu planning, shopping, cooking, portion control, eating patterns, and exercise. The book offers sample menus, 50 pages of recipes, and a "Fat Master Food Guide" that categorizes over 1600 foods by their level of fat content. Pope believes that what you eat, how you exercise, and how you feel about yourself are more important than what your scale says. Change your life, and those last five pounds won't carry as much weight. Patricia Hassler

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