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Titel: The LAST FIVE POUNDS
Verlag: Pocket, US
Zustand: Very Good
0671884549 Very good. Few creases. * Quality, Value, Experience. Buchnummer des Verkäufers WARE46KR2914
Inhaltsangabe: "The Last Five Pounds is "not" another diet -- "it's a lifestyle solution that will help you say good-bye to yo-yo dieting forever." Nutrition consultant and bestselling author Jamie Pope shows you how to identify, achieve, and maintain your best weight -- not just until the next binge, but "forever." These are comprehensive nutrition and exercise solutions that help you take control of the factors that have sabotaged you in the past, regardless of how much weight you choose to lose.
The simple secret is living thin -- while adopting a lifestyle where enjoyment, not denial, is the focus. You'll discover sound strategies for cooking thin with low-fat foods and delicious healthy recipes...eating thin to survive in our "high-fat" world...and moving thin by designing a workout you will look "forward" to as part of your daily routine. You'll also learn to balance your diet between low, regular and high-fat foods with the more than 1,500 entries in the Fat Master food guide. For everyone who's ready to say good-bye to the frustration of the diet treadmill, here's all the guidance and support you'll ever need.
Inhaltsangabe: Provides a unique program for getting rid of that last bit of extra weight, explains how to build a balanced lifestyle, and provides a step-by-step approach to keep weight off forever.
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