Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Bibliografische Details

Titel

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Verlag

Hardie Grant Books, Australia, South Yarra

Erscheinungsjahr

2017

Sprache

Englisch

ISBN-10

1743794614

ISBN-13

9781743794616

Einband

Paperback

Zustand

Very Good

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Inhaltsangabe

Transform your body from carbohydrate dependency and become a fat-burning machine! In his new book, bestselling author Mark Sisson reveals his proven ketogenic diet strategy for losing weight and improving health.

When you 'go keto', you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.

It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you fine-tune with Intermittent Fasting and then progress to full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can enjoy rich, high-satiety foods. The odd high-carb treat or holiday binge need not derail your plan. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy and energetic.

With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly dishes, this is the definitive guide for the keto-beginner or the experienced health enthusiast.

�ber die Autorin bzw. den Autor

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and The Keto Reset Diet and is one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the internet.

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