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The Kensington Way: A Revolutionary Lifestyle Guide for Weight Control, Vitality, and Perfect Health

Twigg, Stephen

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ISBN 10: 0525944591 / ISBN 13: 9780525944591
Verlag: Dutton Adult
Gebraucht Zustand: Fine Hardcover
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0525944591 Fine in Fine dust jacket. First edition. Quality, Value, Experience. Media Shipped in New Boxes. Buchnummer des Verkäufers WARE31RT044

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Bibliografische Details

Titel: The Kensington Way: A Revolutionary ...

Verlag: Dutton Adult

Einband: Hardcover

Zustand: Fine

Zustand des Schutzumschlags: Dust Jacket Included

Auflage: 1st Edition

Über diesen Titel


As a holistic health practitioner whose revolutionary diet and lifestyle program has transformed the lives of clients from Princess Diana and other members of British royalty to celebrities and business and political leaders, Stephen Twigg has changed the way we look at dieting--and ourselves. Now he brings his landmark diet to America in the number one bestselling book that has caused a sensation from Kensington Palace through all of England. A proven system for losing weight and attaining perfect health, based on Twigg's unique concept, The Kensington Way consists of three essential steps: Food Combining--The key to weight management-- you'll learn how the right combinations of foods take the pounds off, and keep them off; Food Rotation--A master strategy for dramatically improving your overall health; Mind/Body Approach--Your secret weapon for attaining your ideal weight, health, and positive self-image. In this breakthrough book, you'll also discover: * 3 ways to correct negative eating habits
* The essential elements of successful dieting
* Secrets to burning fat, reducing fluid, and reshaping muscle and more...
More than a successful diet program, The Kensington Way is a complete plan for healthy living that arms you with the tools you need to lose weight and gain (or regain) control of your health and life. Specifically designed to adapt to your individual lifestyle, it will enable you to achieve and maintain your desired fitness level without giving up the foods you love. Featuring recipes for complete meals; daily menu planners; health progress charts; checklists; questionnaires; a special section for vegetarians; shopping tips; and advice for coping with emergencies like snack attacks, it is your blueprint for fitness, healing, and health.


Every now and then, somebody comes along to make a convincing argument for why every aspect of your diet is contributing to your poor health, physique, and energy level. Now it's Stephen Twigg, a British physical therapist who has worked with numerous royals (including the late Princess Diana), politicians, business leaders, artists, and other celebrities.

Twigg--who, it's important to note, is not a dietitian--propounds the theory that most of the physical and emotional problems we have are a result of combining foods that shouldn't be allowed to fraternize in our stomachs. Thus, proteins should never be combined with starchy carbohydrates. And certain carbohydrates, like sweet fruits, shouldn't be combined with anything besides other sweet fruits. And some sweet fruits, like melons, should only be combined with other melons. Furthermore, Twigg believes that each protein and carbohydrate should only appear in your diet one day out of five.

His menu plans make all this appear extremely savory. For example, one day's dinner includes pumpkin soup, chicken kebabs with herbed ribbon vegetables and purée of celery root, and green salad with dessert vinaigrette. Tell your private chef to whip that one up, pronto.

The beauty of the Kensington Way--labor-intensive meals aside--is that it's completely harmless. The foods are low in fat and rich in nutrients, and there's always an interesting variety of them. You can try it for a week or two, see if you feel better, and if the answer is yes, you've got the ticket to improved health and wellness for the rest of your life. If it doesn't improve your well-being that dramatically, at least you've got some good recipes. --Lou Schuler

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