Kara Goucher's Running for Women: From First Steps to Marathons
Goucher, Kara
ISBN 10: 1439196125 ISBN 13: 9781439196120
Verlag: Atria Books, 2011
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Beschreibung
Beschreibung:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1439196125I4N00
Inhaltsangabe:
Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.
Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to:
-Get started with the right gear
-Build a successful support team
-Find the right training program for you
-Overcome psychological setbacks
-Balance running with family and work
-And much more
Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
Über die Autorin bzw. den Autor: Kara Goucher is a three-time NCAA champion, two-time Olympian, winner of the silver medal at the 2007 World Championships in the 10,000 meters, and a podium finisher at the Boston and New York Marathons. She is a running analyst for NBC Sports. She cohosts the hit running commentary podcast Nobody Asked Us with Des & Kara, as well as the Clean Sport Collective podcast, promoting fair play in sports. She lives in Boulder, Colorado, with her Olympic-runner husband, Adam, and their son, Colt. Her website is KaraGoucher.com.
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Bibliografische Details
Titel: Kara Goucher's Running for Women: From First...
Verlag: Atria Books
Erscheinungsdatum: 2011
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
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Kara Goucher's Running for Women: From First Steps to Marathons
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbb0021391949
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Kara Goucher's Running for Women: From First Steps to Marathons
Verlag:
Atria Books, United Kingdom, 2011
ISBN 10: 1439196125
ISBN 13: 9781439196120
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006625614
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Kara Goucher's Running for Women: From First Steps to Marathons
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Paperback. Zustand: Very Good. Kara Goucher's Running for Women: From First Steps to Marathons This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781439196120
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Kara Goucher's Running for Women: From First Steps to Marathons
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781439196120
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Kara Gouchers Running for Women: From First Steps to Marathons
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Zustand: Acceptable. The book is 100% readable but visibly worn, and damaged. This may include stains. tears, rips, folded pages, binding damage, dents, scuffs, scratches and sticker residue. The book also may contain heavy highlighting and notes. Most books listed do not fall under these conditions as we tend to underlist. If you would like a photo of your purchase,please contact us. Artikel-Nr. 4JQO8Z006REN
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Kara Goucher's Running for Women : From First Steps to Marathons
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Zustand: Good. Original. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 3708644-6
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Kara Goucher's Running for Women: From First Steps to Marathons
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1439196125I4N00
Anzahl: 1 verfügbar
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Kara Goucher\ s Running for Women: From First Steps to Marathons
Anbieter: moluna, Greven, Deutschland
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Zustand: New. Über den AutorKara Goucher is a three-time NCAA champion, two-time Olympian, winner of the silver medal at the 2007 World Championships in the 10,000 meters, and a podium finisher at the Boston and New York Marathons. She is a runni. Artikel-Nr. 902716977
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Kara Goucher's Running for Women: From First Steps to Marathons
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. original edition. 320 pages. 9.50x6.25x1.00 inches. In Stock. Artikel-Nr. x-1439196125
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Kara Goucher's Running for Women : From First Steps to Marathons
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Taschenbuch. Zustand: Neu. Neuware - Designed to fit busy lifestyles, this edition is packed with quick tips, pearls of running wisdom, sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete's body, and maintaining a balance between sporting and family life. Artikel-Nr. 9781439196120
Anzahl: 2 verfügbar