Inhaltsangabe
Juice Your Way to Health is more than just a book on juicing. This book reveals how certain foods have negative effects on how you look, feel, and live. The authors summarize the leading edge research in a simple and accessible manner, provide an easy to follow 4 day plan and share powerful real life stories to help us re-program our relationship with food. In this comprehensive guide you will discover how Juice Cleansing… * Eliminates harmful toxins from your body * Reduces excess body weight * Strengthens your immune system * Slows aging and revitalizes your skin * Prevents and reverses chronic diseases * Increases your energy levels * Promotes mental and emotional clarity * Enhances the quality of your life Juice Your Way to Health also includes: + A complete, easy-to-follow 4-day juicing plan, which includes recipes, shopping lists and a juicer buying guide. + A detailed 10 point Healthy Eating Habits Checklist to continue to lose weight and maintain optimal health after your juice cleanse + The 7 proven strategies you must follow in order to make your Juice Cleanse a lasting success + And much more! In this comprehensive book you will learn -> What Juice Cleansing Is And What It Is Not -> How To Know If You Need To Go On A Juice Cleanse -> Why You Will Benefit From Juice Cleansing -> When Not To Do A Juice Cleanse -> What Experts Say About Juice Cleansing -> How To Achieve Optimal Health -> How To Develop Clean Eating Habits -> How To Say Goodbye To Food Addictions For Good Juice Your Way to Health was created to: 1) To inspire and educate you with the best information out there currently about Juicing and Juice cleansing 2) To share our own personal experiences and other transformational stories to help you overcome the obstacles in your mind so that you can start juicing and living Your Best Life NOW! 3) To provide you with everything you need so that you can successfully complete your own "Juicing to Bliss in 4 days" plan.
Über die Autorin bzw. den Autor
Rebecca Reble and Dieter Staudinger have completed their own 40 day juice cleanse and continuously work to educate others on living a healthy lifestyle. Juicing, and juice cleansing in particular has changed their relationship with food and their lives. This book represents the solution to their difficulties in finding all the information they required to competently prepare and educate themselves. It has become their mission putting it all together in one place, using various tools such as blogs, coaching videos, and podcast interviews with health professionals, thought leaders and juice fasting experts. Their passion is to share their expertise and experience in juicing as the medium that takes their clients through the doorway to mastering their body, emotions and mind and live their Best Life NOW! Rebecca Reble is a bestselling author, podcast host and a sought after consultant in the energy sector. Rebecca now specializes in helping women change their relationship with food and themselves, creating life-long, healthy habits. Rebecca invests a great deal of time researching the leading edge trends in health, nutrition and the spiritual side of wellbeing. Often called the Incurable Optimist, bestselling author Dieter Staudinger works with people who want to make big changes, such as losing weight, getting into or creating a meaningful relationship, or achieving profitable results by starting, growing or optimizing their business. Dieter shares his passion and enthusiasm for life is in his private practice as a Psychotherapist and Health and Business Coach. He helps his clients make the changes and achieve the results that they desire.
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